Bill Phillips Transforms
July 1 – Sept 22
Month 1 Progress
Month 1 done224 lbs on July 1 and 209 lbs on July 30 Only the second time I’ve been under 210 in two years so this is important progress. My strength is good. Metabolism is strong. I’m hungry all the time but I’ll live. I focus on other things. I read. I don’t go to… Read more
Tuesday July 23
Morning PowerHour– 2 mile walk– win list and goal review Nutrition++Super Lean Day++M1 RIGHT Nutrition Shake – Vanilla 2 scoops Strongevity Rx 2 scoops PowerUP in waterM2 1 cup non-fat plain Greek Yogurt with 1/2 cup blueberriesM3 RIGHT Nutrition Shake – Vanilla 2 scoops Strongevity RxM4 1 cup non-fat plain Greek Yogurt with 1/2 cup… Read more
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