Everything that gets finished gets started.
~Bill Phillips
Morning PowerHour
1 hour outdoor walking
Talk through objectives
Preparing goals
Daily Workout
5 sets of 55 reps bicep curls
5 sets of 55 reps triceps extensions
5 sets of 10 reps on bench press
5 sets of 55 reps sit ups
Nutrition Plan
Extra Lean Day – 3 RIGHT Nutrition Shakes in 36 hours
+100 oz. Water
Bill Phillips 
Today’s workout
Bench 5×10-85
Db side raise 2×10-15, 3×10-10
Bent over row 5×10-35
Tricep 1×55-15, 1×55-10, 1×43-10, 1×50-8, 1×40-8
Db Curl 1×55-8, 1×50-8, 1×30-8, 1×30-8, 1×28-8
Pumped!!
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All On board here!
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Although I have cast on my foot at the moment I will do all that can be done to participate!
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Today was complete. All workouts done! Ready for day 2!
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Plan followed to a T
NO questions asked – was a good day
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Completed day 1 followed lean meal plan and did 5×5 upper body, and 5 x 68( my age) curls.. completed day 2, lean meal plan, and 5 x 68 sumo squats..
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Day 1 done. 5.30 AM hour fasted cardio, 5×55 Biceps, Triceps, Incline Chest and seated shoulder press. Bonus of 20min on spin bike. 4.5l water (152 foz). Feeling great.. like an energized burning stiff board 🙂 We got this!
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Well, yesterday I did 5 sets of 60 curls… somehow (from posts I saw) I thought that was the workout. I’m adding the rest of this to my tomorrow workout which I believe will be cardio as today is LBWO… I’m a day behind.
I turn 60 on Sept 29….
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Well, I couldn’t sleep (that’s normal) and I just couldn’t stand knowing I missed out on most of the workout so I went to the gym.
Now my schedule alignment with the group is way off but i like that better i guess… less pressure. So 4 July is my day one… that puts my finish on 27 Sep… 2 days before my 60th birthday.
Dumbbell Curls: 5×60 @ 10 lbs
Tricept Extensions: 5×60 @15 lbs
Bench press: 5×10 @ 40 lbs
Bicycle crunches – 5×60
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Day one is done
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It began here day 1. One month left to check in then we keep going!
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