Join the Conversation

13 Comments

  1. I’m a day behind because of the time zone, I need to see what you did so that I can replicate it tomorrow.. I’ll match your yesterday in my today.. and your today in my tomorrow.. sounds weird, but simple. Thanks for laying this out!

    Liked by 1 person

  2. You mentioned running on fumes by the end of this LEAN phase and I’m getting what you meant now 😉 still powering through and not even really hungry – but I needed that first shake a few hours earlier than I did on Day 1, ha!

    Liked by 1 person

  3. Day 2
    Up early and watched BP’s vid.
    Morning WORKOUT (1of2) 3 sets of 40reps and descending. (Maxed out to failure w/just body weight – lots of strength to build)
    Evening WORKOUT (2of2) 2 sets of 40reps and descending. (Maxed out to failure w/just body weight)
    NUTRITION PLAN
    Lean day:
    M1 postworkout shake
    M2 Nutrition shake
    M3 2 hard boiled eggs, coffee
    M4 Oikos Zero w/ gf granola
    M5 6oz skinless chicken breast, roasted green beans, 1/2 sweet potato dry
    M6 Nutrition Shake, 10 blueberries

    Like

  4. Day 2 – In my mind, I’m already there… 1 hour power walk at 5.00AM, 5×55 Sumo squats (20KG, reducing to BW, Quads on fire), 5×55 calf raises (Bodyweight + dumbells – declining from 55 KGs to 20kg ), 5×55 Bulgarian split squat (started with 10KG DB’s, ended-up with bodyweight). Nutrition is planned and will be 3 nutrition shakes, I’ll also do a bonus CV later in the day.. and take a long soak in an Epsom salt bath! Water intake is not a problem for me, yesterday was 4.5Ltr or 152 FOz.. Feeling great, sore in the best way, and focused on amazing results…

    Like

  5. Can you post your journal pages. I’m looking for specifics like: the timing of things… meals, workouts and supplements; the actual weights on your lifts; what you felt you did well or could do better. Hope that’s not too intrusive. Thanks

    Like

  6. Day 2 done!

    Workout:
    Sumo squats: 5×60 @ 10lbs

    Nutrition:
    Chocolate RIGHT shake x 3
    Water: 100oz (almost done)

    Like

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: