In my mind, I’m already there…
~Bill Phillips
Morning PowerHour
2 mile outdoor walk
Daily Workout
5 sets x 55 reps dumbbell sumo squat
Nutrition Plan
Extra Lean Day: 3 RIGHT Nutrition Shakes
+100 oz. Water
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Bill Phillips 
“In my mind, I’m already there…BP”
This will carry me forward through to the 12 weeks, very powerful
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Have a great day!
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I’m a day behind because of the time zone, I need to see what you did so that I can replicate it tomorrow.. I’ll match your yesterday in my today.. and your today in my tomorrow.. sounds weird, but simple. Thanks for laying this out!
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Good morning! Feeling great! Following the plan.
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Know you will make every rep count, Coach! Keep going STRONG! BOO-YAH!!!!!!
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Sore but ready!
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You mentioned running on fumes by the end of this LEAN phase and I’m getting what you meant now 😉 still powering through and not even really hungry – but I needed that first shake a few hours earlier than I did on Day 1, ha!
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What’s your thoughts on coffee in the morning?
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Day 2
Up early and watched BP’s vid.
Morning WORKOUT (1of2) 3 sets of 40reps and descending. (Maxed out to failure w/just body weight – lots of strength to build)
Evening WORKOUT (2of2) 2 sets of 40reps and descending. (Maxed out to failure w/just body weight)
NUTRITION PLAN
Lean day:
M1 postworkout shake
M2 Nutrition shake
M3 2 hard boiled eggs, coffee
M4 Oikos Zero w/ gf granola
M5 6oz skinless chicken breast, roasted green beans, 1/2 sweet potato dry
M6 Nutrition Shake, 10 blueberries
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In the books late but it’s done with excitement.
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Day 2 – In my mind, I’m already there… 1 hour power walk at 5.00AM, 5×55 Sumo squats (20KG, reducing to BW, Quads on fire), 5×55 calf raises (Bodyweight + dumbells – declining from 55 KGs to 20kg ), 5×55 Bulgarian split squat (started with 10KG DB’s, ended-up with bodyweight). Nutrition is planned and will be 3 nutrition shakes, I’ll also do a bonus CV later in the day.. and take a long soak in an Epsom salt bath! Water intake is not a problem for me, yesterday was 4.5Ltr or 152 FOz.. Feeling great, sore in the best way, and focused on amazing results…
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Can you post your journal pages. I’m looking for specifics like: the timing of things… meals, workouts and supplements; the actual weights on your lifts; what you felt you did well or could do better. Hope that’s not too intrusive. Thanks
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Day 2 done!
Workout:
Sumo squats: 5×60 @ 10lbs
Nutrition:
Chocolate RIGHT shake x 3
Water: 100oz (almost done)
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