Day 7

Morning PowerHour

• 3 mile walk

• Power mindset and win list review

Daily Workout

  • 4 sets of 55 reps bicep curls with 15 lb dumbbells

Nutrition Plan

Easy Clean day

• M1: Nutrition Shake

• M2: Greek yogurt and blueberries

• M3: Nutrition Shake

• M4: Greek yogurt and blueberries

• M5: Chicken breast, 1/2 sweet potato, 1 tomato

• M6: Nutrition shake

• 100+ oz water

Weekly progress check in: take photos and record weight

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5 Comments

  1. Day 7 – Doing what you do as close as I can.
    Morning PowerHour – Actual will end up “afternoon”.
    • 3 mile walk
    • Power mindset and win list review

    Daily Workout
    4 sets of 55 reps bicep curls with 5 lb dumbbells (or as close to 55 as I can get) 🙂

    Nutrition Plan
    Easy Clean day
    • M1: Nutrition Shake
    • M2: Greek yogurt and blueberries
    • M3: Nutrition Shake
    • M4: Greek yogurt and blueberries
    • M5: Chicken breast, 1/2 sweet potato, 1 tomato (I hate tomatos, BUT I’m going to eat one, because that’s not a good enough reason not to follow this!)
    • M6: Nutrition shake
    • 100+ oz water

    Weekly progress check in: take photos and record weight – will post later today as well.

    Press On!!

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  2. Finally got my WordPress account to work for me lol!…this is a new thing for me, but I’m so excited to help any way I can!… I’m following the DRIVE, down 5 lbs and super pumped with getting To be part of it!

    Like

  3. Day 7 – Free Day.. (sort of)..
    1 hour power walk, time spent on focusing on goals and visualization of the end results, not just physical, but how I will feel and behave, and in realizing that the changes necessary to achieve my physical transformation are the same changes that I need to make to get health, eat healthy and reduce stress while living the life that I want.
    As always 4.5ltrs of water *15ofloz (2 x2.25 water bottles – makes it easy to keep track!).
    Workout was 4×55 Dumbell Bicep curls – starting at 7.5kg (16.5lbs) and reducing when the arms gave out.. but always 55 sets (last was 5kgs (11 lbs)..
    Meals were simple..
    M1 Shake
    M2. Creek yogurt and blueberries
    M3 Shake
    M4 Creek yogurt and blueberries
    M5 Free Meal
    M6 Shake

    Plan for tomorrow, to repeat Day 1..

    Like

  4. My day 7

    Confession time again:
    Finding the Nutrition aspect difficult. I have a diagnosed eating disorder I’ve kept mostly controled with BFL. I have severe reactions if I sense a potential event as they can be debilitating.
    I am also committed to honesty. So, i will post what i eat.

    Due to a late start (I’ve had my first 3 meals) I will take pictures, weight and measurement tomorrow AM.

    Moving on

    Exercise – done!
    * 3 mile walk
    * Bicept curls
    — ×60 @ 15 lbs
    — ×30 @15 lbs (too heavy) and ×30 @ 10 lbs
    — ×30 @ 12.5 lbs (still too much) and ×30 @ 10 lbs
    — ×60 @ 10 lbs

    It took a while to get to the right weight.

    Nutrition:
    M1: Oikos yogurt and an apricot
    M2: Chicken sandwich on whole wheat bread with mixed greens salad
    M3: Chicken sandwich on whole wheat bread
    M4: RIGHT shake
    M5: RIGHT shake
    M6: (Optional is needed tonight) Oikos yogurt and an apricot

    Like

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