Morning PowerHour
• 3 mile walk
• Power mindset and win list review
Daily Workout
- 4 sets of 55 reps bicep curls with 15 lb dumbbells
Nutrition Plan
Easy Clean day
• M1: Nutrition Shake
• M2: Greek yogurt and blueberries
• M3: Nutrition Shake
• M4: Greek yogurt and blueberries
• M5: Chicken breast, 1/2 sweet potato, 1 tomato
• M6: Nutrition shake
• 100+ oz water
Weekly progress check in: take photos and record weight
Bill Phillips 
Day 7 – Doing what you do as close as I can.
Morning PowerHour – Actual will end up “afternoon”.
• 3 mile walk
• Power mindset and win list review
Daily Workout
4 sets of 55 reps bicep curls with 5 lb dumbbells (or as close to 55 as I can get) 🙂
Nutrition Plan
Easy Clean day
• M1: Nutrition Shake
• M2: Greek yogurt and blueberries
• M3: Nutrition Shake
• M4: Greek yogurt and blueberries
• M5: Chicken breast, 1/2 sweet potato, 1 tomato (I hate tomatos, BUT I’m going to eat one, because that’s not a good enough reason not to follow this!)
• M6: Nutrition shake
• 100+ oz water
Weekly progress check in: take photos and record weight – will post later today as well.
Press On!!
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UPDATE
3 Mile walk was 1.5 to the gym, did my curls, and 1.5 back home.
I ate a freakin tomato! Lol
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Finally got my WordPress account to work for me lol!…this is a new thing for me, but I’m so excited to help any way I can!… I’m following the DRIVE, down 5 lbs and super pumped with getting To be part of it!
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Day 7 – Free Day.. (sort of)..
1 hour power walk, time spent on focusing on goals and visualization of the end results, not just physical, but how I will feel and behave, and in realizing that the changes necessary to achieve my physical transformation are the same changes that I need to make to get health, eat healthy and reduce stress while living the life that I want.
As always 4.5ltrs of water *15ofloz (2 x2.25 water bottles – makes it easy to keep track!).
Workout was 4×55 Dumbell Bicep curls – starting at 7.5kg (16.5lbs) and reducing when the arms gave out.. but always 55 sets (last was 5kgs (11 lbs)..
Meals were simple..
M1 Shake
M2. Creek yogurt and blueberries
M3 Shake
M4 Creek yogurt and blueberries
M5 Free Meal
M6 Shake
Plan for tomorrow, to repeat Day 1..
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My day 7
Confession time again:
Finding the Nutrition aspect difficult. I have a diagnosed eating disorder I’ve kept mostly controled with BFL. I have severe reactions if I sense a potential event as they can be debilitating.
I am also committed to honesty. So, i will post what i eat.
Due to a late start (I’ve had my first 3 meals) I will take pictures, weight and measurement tomorrow AM.
Moving on
Exercise – done!
* 3 mile walk
* Bicept curls
— ×60 @ 15 lbs
— ×30 @15 lbs (too heavy) and ×30 @ 10 lbs
— ×30 @ 12.5 lbs (still too much) and ×30 @ 10 lbs
— ×60 @ 10 lbs
It took a while to get to the right weight.
Nutrition:
M1: Oikos yogurt and an apricot
M2: Chicken sandwich on whole wheat bread with mixed greens salad
M3: Chicken sandwich on whole wheat bread
M4: RIGHT shake
M5: RIGHT shake
M6: (Optional is needed tonight) Oikos yogurt and an apricot
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