1 hour power walk, focus on visualization as I go.. 5×55 Squats, 2 x10 kgs (22 lbs).. got them all done, my quads were shaking for a while after..
Meal plan is 3 nutrition shakes.. 1 down , 2 to go. Water will be 4.5ltrs (150 floz)..
Completed the 3 shakes yesterday and came in at just over 150 floz water..
I have discovered that for me, the fasted Cardio in the morning and workout, before the city awakes is the best way for me to start my day. No excuses, I get it done and life can throw whatever my way during the day – I will have my workouts done well and in the bag!
Morning PowerHour
3 mile outdoor walk
Daily goal setting and visualization
Daily Workout
5 sets 55 reps (as many as I can do) squat with body weight.
Nutrition Plan
Simple Lean Day: 3 Nutrition Shakes (Any Right available yet?)
+100 oz. Water
Found my picture from my 2012 Spring Challenge. I hate being a has-been. I want to make that picture look like the new “before” picture compared to where I’m going.
12 July is My day 9
An insane 2nd hours. Flight delayed 4 hrs. I was exhausted after yesterday’s huge workout. The flight didn’t take off til midnight. But I had fallen asleep at the gate and no one woke me up even though there was only a dozen people in the whole area by that time. I missed the whole first day of camp.
Moving on
Exercise – done!
This 190ish lbs body hasn’t jogged since 2007 except for our 100 yard sprint the other day. I had to break it up to 1/4 mile jogs with 5 minutes walk in between but I jogged a total of 2 miles.
5 sets of Squats × 60 with 15 lbs dumbbell
Nutrition:
3 Chocolate RIGHT shakes
Water:
I’m short on water today
16oz
* During workout
* At the camp dinner (×2)
Bill Phillips
1 hour power walk, focus on visualization as I go.. 5×55 Squats, 2 x10 kgs (22 lbs).. got them all done, my quads were shaking for a while after..
Meal plan is 3 nutrition shakes.. 1 down , 2 to go. Water will be 4.5ltrs (150 floz)..
Completed the 3 shakes yesterday and came in at just over 150 floz water..
I have discovered that for me, the fasted Cardio in the morning and workout, before the city awakes is the best way for me to start my day. No excuses, I get it done and life can throw whatever my way during the day – I will have my workouts done well and in the bag!
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BTW. I want that picture for myself.. that’s the one has just jumped the line to be my visualization inspiration.
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DAY 9 (following the leader)
Great pic, Bill! Always inspiring!
Morning PowerHour
3 mile outdoor walk
Daily goal setting and visualization
Daily Workout
5 sets 55 reps (as many as I can do) squat with body weight.
Nutrition Plan
Simple Lean Day: 3 Nutrition Shakes (Any Right available yet?)
+100 oz. Water
Found my picture from my 2012 Spring Challenge. I hate being a has-been. I want to make that picture look like the new “before” picture compared to where I’m going.
(How do you include images with your posts?)
Press On!
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Really love the meal prep on this plan!
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All completed.
Top reps for squats was 35.
122oz water.
See you all tomorrow.
Press on!
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12 July is My day 9
An insane 2nd hours. Flight delayed 4 hrs. I was exhausted after yesterday’s huge workout. The flight didn’t take off til midnight. But I had fallen asleep at the gate and no one woke me up even though there was only a dozen people in the whole area by that time. I missed the whole first day of camp.
Moving on
Exercise – done!
This 190ish lbs body hasn’t jogged since 2007 except for our 100 yard sprint the other day. I had to break it up to 1/4 mile jogs with 5 minutes walk in between but I jogged a total of 2 miles.
5 sets of Squats × 60 with 15 lbs dumbbell
Nutrition:
3 Chocolate RIGHT shakes
Water:
I’m short on water today
16oz
* During workout
* At the camp dinner (×2)
10oz
* In each shake
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At least you did what you could and your honest best is all that you can do.. fair play…
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