Morning PowerHour
– 2 mile walk
– win list and goal review
Nutrition
++Super Lean Day++
M1 RIGHT Nutrition Shake – Vanilla
2 scoops Strongevity Rx
2 scoops PowerUP in water
M2 1 cup non-fat plain Greek Yogurt with 1/2 cup blueberries
M3 RIGHT Nutrition Shake – Vanilla
2 scoops Strongevity Rx
M4 1 cup non-fat plain Greek Yogurt with 1/2 cup blueberries
M5 1 grilled turkey burger (no bun) with extra lettuce + tomato
M6 RIGHT Nutrition Shake – Vanilla
2 scoops Strongevity Rx
2 scoops GH10x
Workout
10 reps x 5 sets regular stance squat: 2 x 30 lbs
10 reps x 5 sets straight leg deadlift: 2 x 20 lbs
10 reps x 5 sets sumo squats: 70 lbs
10 reps x 5 sets calf raises: no weight
10 reps x 5 sets narrow stance squat or lunge 2 x 20 lbs
Bill Phillips 
Got it
LikeLike
Day 23 is ditto for the most part.
2 mile walk this morning was beautiful and refreshing.
“Extra” Super Lean Day
M1 Nutrition Shake – w/PB2
M2 Water
M3 Nutrition Shake – Vanilla
M4 Water (2Good Yogurt if really hungry)
M5 Chicken Soup (no noodles)
M6 Nutrition Shake – blueberries
Workout
Bill’s 5*25 LBWO, all with 25# dumbbells.
Press on!!
LikeLike
Day 23.. Yippee!! another 7.5lbs down !!! Total weight loss on 22 day is 23.5lbs!! (10.7kg). (Weighted myself a day later than normal due to travel. (but I believe its important to use the same weighing scales for consistency). Power walk done 5.30-6.30AM – focus on visualization and imagining how much healthier and vibrant I will be). Lowerbody workout as above, and a bonus 30 min power walk. Some picture above! v inspirational..
LikeLike
Day 24. Powerwalk with intermittent sprints and jogging – focusing my mind on the visualisations of health and energy.
Nutrition: Meal plan was achieved, Shake, then greek yogurt with blueberries, shake, greek yogurt with blueberries, no-skin chicken breast with spinach and peppers, last meal was a shake.
4.5 liters of water.
For exercise I did 5×55 on Situps, 5×55 on plank, 5×55 on 5kg bicep curls.
33 min on the aerobike bike
30 mins of fast walk in the evening..
LikeLike
Day 25: D55. Power-walk and mind focus.. feeling excited about my metamorphosis, exercise UBWO – 30 min bonus powerwalk last night. Meals – 3 shakes, 2 yogurts with blueberries and one evening meal of grilled chicken with spinach and broccoli and a 1/2 diced pepper. seeing a big difference in my mid-rift.
LikeLike
Day 26:Day Powerwalk done – focused today on the positive of feeling energetic and vibrant. Did LBWO after. Meal plan exactly as yesterday.. 3 shakes, 2 yogurt with blueberries and one Chicken grilled breast with spinach and broccoli… I know that I have a way to go, but delighted with my progress.
LikeLike
Friday, 26 July is:
* Day 12 of 84 of Camp 82
* Day 23 of 84 of The Drive
* Workout 24 for July
Only had 5 meals today. Not sure that matters as women, I’m told, often only have 5. Got a really late start.
Nutrition
* M1: 1 Chicken link w/ 1 slice whole wheat bread
* M2: Vanilla RIGHT w/ Strongevity and 1/2c blueberries
* M3: Vanilla RIGHT w/ 1/2c blueberries
* M4: 5.3 oz Oikos Yogurt
* M5: 5.3 oz Oikos Yogurt
Exercise:
2 mile walk
5 sets of the following exercises with no rest between exercises and 2 min rest between sets:
* Squats ×10 w/ 2 ×20 lbs
* Straight leg deadlift ×10 w/ 2 x20 lbs
* Sumo squats ×10 w/ 20 lbs
* Calf raises ×10 w/ no weight
* Narrow squat ×10 w/ 2 x 20 lbs
Water: 90+oz
20oz
* in each shake
16oz
* at wake up
* working on van ×2
LikeLike