Month 1 done
224 lbs on July 1 and 209 lbs on July 30
Only the second time I’ve been under 210 in two years so this is important progress.
My strength is good. Metabolism is strong. I’m hungry all the time but I’ll live. I focus on other things. I read. I don’t go to grocery store. My best progress is from having specific goals and letting my awareness take me there.
August goal is to reduce 10 lbs more bodyfat and get to 199 for the first time in two and a half years.
August: 24 workouts- 12 upper body, 12 legs & lungs; fuck cardio I can’t stand that shit.
August: 3,000 sit ups
August: Bench press 200 lbs at least 500 times
August: 90 Right nutrition shakes;
60 servings Strongevity;
30 Power Up;
August: 4-2-1 every week
Drink at least 200 lb of water.
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