Tuesday July 23

Morning PowerHour– 2 mile walk– win list and goal review Nutrition++Super Lean Day++M1 RIGHT Nutrition Shake – Vanilla 2 scoops Strongevity Rx 2 scoops PowerUP in waterM2 1 cup non-fat plain Greek Yogurt with 1/2 cup blueberriesM3 RIGHT Nutrition Shake – Vanilla 2 scoops Strongevity RxM4 1 cup non-fat plain Greek Yogurt with 1/2 cup […]

Day 10

Morning PowerHour 2 mile walk 100 yard sprint Complete Daily Win List 10 Minutes Goal setting & Visualization Daily Workout 33 minutes interval sprint aerobics on sprint bike. 10 minutes warm up, 1 minute sprint; 10 minutes moderate pace, 1 minute sprint; 10 minutes at moderate pace, 1 minute sprint. 55 seconds of sit ups […]

Day 8

Morning PowerHour1 hour outdoor walkingPreparing goals for the week and complete win list Daily Workout5 sets of 55 reps bicep curls5 sets of 55 reps triceps extensions 5 sets of 10 reps on bench press5 sets of 55 reps sit ups Nutrition PlanExtra Lean Day – 3 RIGHT Nutrition Shakes100+ oz. Water

Day 7

Morning PowerHour • 3 mile walk • Power mindset and win list review Daily Workout 4 sets of 55 reps bicep curls with 15 lb dumbbells Nutrition Plan Easy Clean day • M1: Nutrition Shake • M2: Greek yogurt and blueberries • M3: Nutrition Shake • M4: Greek yogurt and blueberries • M5: Chicken breast, […]

Day 6

Morning PowerHour 2 mile walk Power mindset and win list review Daily Workout 33 minutes interval sprint aerobics on spin bike. 10 mins warm up, 1 minute sprint; 10 mins moderate pace, 1 minute sprint; 10 mins moderate pace, 1 minute sprint. 15 reps sit ups x 5 sets Nutrition Plan Easy Clean day M1: […]