Day 8

Morning PowerHour1 hour outdoor walkingPreparing goals for the week and complete win list Daily Workout5 sets of 55 reps bicep curls5 sets of 55 reps triceps extensions 5 sets of 10 reps on bench press5 sets of 55 reps sit ups Nutrition PlanExtra Lean Day – 3 RIGHT Nutrition Shakes100+ oz. Water