Month 1 done224 lbs on July 1 and 209 lbs on July 30 Only the second time I’ve been under 210 in two years so this is important progress. My strength is good. Metabolism is strong. I’m hungry all the time but I’ll live. I focus on other things. I read. I don’t go to …
Author Archives: billphillips2019
Tuesday July 23
Morning PowerHour– 2 mile walk– win list and goal review Nutrition++Super Lean Day++M1 RIGHT Nutrition Shake – Vanilla 2 scoops Strongevity Rx 2 scoops PowerUP in waterM2 1 cup non-fat plain Greek Yogurt with 1/2 cup blueberriesM3 RIGHT Nutrition Shake – Vanilla 2 scoops Strongevity RxM4 1 cup non-fat plain Greek Yogurt with 1/2 cup …
July 22, 2019
Morning PowerHour 2 mile walkWin list and weekly goal overview Nutrition SuperLean Day. It’s a simple plan, looks easy to follow but it can be a challenge to get through the day – it is worth it though… The results this coming week will be stunning. 2 super lean days; 2 lean days; 2 clean …
Day 20
Three weeks into The Drive to 55 I can see some progress I have to focus on the progress I get more of what I focus on I measure success by what I have changed 224 lb to 211 lbs I thank God for progress so far and pray for an appetite only for things …
Day 19
THE DRIVE to 55 continues… Dang that 3 weeks flew by! Down 12 pounds so far and if I get the light just right I can see where my abs will be in another few weeks. This 12 weeks is going to go fast and realizing this, I’ve got a real sense of urgency and …
Day 10
Morning PowerHour 2 mile walk 100 yard sprint Complete Daily Win List 10 Minutes Goal setting & Visualization Daily Workout 33 minutes interval sprint aerobics on sprint bike. 10 minutes warm up, 1 minute sprint; 10 minutes moderate pace, 1 minute sprint; 10 minutes at moderate pace, 1 minute sprint. 55 seconds of sit ups …
Day 9
Morning PowerHour2 mile outdoor jogDaily goal setting and visualization Daily Workout5 sets 55 reps squat with 30 lbs. dumbbell Nutrition PlanSimple Lean Day: 3 RIGHT Nutrition Shakes+100 oz. Water
Day 8
Morning PowerHour1 hour outdoor walkingPreparing goals for the week and complete win list Daily Workout5 sets of 55 reps bicep curls5 sets of 55 reps triceps extensions 5 sets of 10 reps on bench press5 sets of 55 reps sit ups Nutrition PlanExtra Lean Day – 3 RIGHT Nutrition Shakes100+ oz. Water
Day 7
Morning PowerHour • 3 mile walk • Power mindset and win list review Daily Workout 4 sets of 55 reps bicep curls with 15 lb dumbbells Nutrition Plan Easy Clean day • M1: Nutrition Shake • M2: Greek yogurt and blueberries • M3: Nutrition Shake • M4: Greek yogurt and blueberries • M5: Chicken breast, …
Day 6
Morning PowerHour 2 mile walk Power mindset and win list review Daily Workout 33 minutes interval sprint aerobics on spin bike. 10 mins warm up, 1 minute sprint; 10 mins moderate pace, 1 minute sprint; 10 mins moderate pace, 1 minute sprint. 15 reps sit ups x 5 sets Nutrition Plan Easy Clean day M1: …
Bill Phillips 