Morning PowerHour 2 mile walk Power mindset and win list Daily Workout 10 reps squats @ 50 lbs 10 reps straight leg deadlift @ 75 lbs 10 reps sumo squat @ 50 lbs 10 reps calf raise @ 50 lbs 10 reps front squat @ 80 lbs 1 minute plank Complete all exercises back to …
Author Archives: billphillips2019
Day 4
Happy July 4 to you and America!! Morning PowerHourPower Mindset & Win List Daily Workout10 reps bench press with 200 lbs barbell 10 reps side raise with 5 lbs dumbbells10 reps bent over rows with 25 lbs dumbbells10 reps bicep curls with 25 lbs dumbbells 10 reps tricep extension with 40 lbs dumbbells Complete all …
Day 3
Morning PowerHour 2 mile walk 100 yard sprint Daily Workout 33 minutes interval sprint aerobics on sprint bike. 10 minutes warm up, 1 minute sprint; 10 minutes moderate pace, 1 minute sprint; 10 minutes at moderate pace, 1 minute sprint. 55 seconds of sit ups x 5 reps Nutrition Plan Extra Lean Day: final fast …
Day 2
In my mind, I’m already there… ~Bill Phillips Morning PowerHour2 mile outdoor walk Daily Workout5 sets x 55 reps dumbbell sumo squat Nutrition PlanExtra Lean Day: 3 RIGHT Nutrition Shakes+100 oz. Water
Day 1: The Start
Everything that gets finished gets started. ~Bill Phillips Morning PowerHour1 hour outdoor walkingTalk through objectivesPreparing goals Daily Workout5 sets of 55 reps bicep curls5 sets of 55 reps triceps extensions 5 sets of 10 reps on bench press5 sets of 55 reps sit ups Nutrition PlanExtra Lean Day – 3 RIGHT Nutrition Shakes in 36 …
Bodybuilding can be LifeBuilding
Steer clear of the BS, take a Straight-Forward Approach, Learn to Push Yourself Beyond Perceived Limitations, and You will Succeed! I got my first job as an exercise coach when I was just 9 years old. I was playing little league football for a team called the ‘Golden Eagles’ (in my hometown of Golden, Colorado …
Bill Phillips 