Day 5

Morning PowerHour 2 mile walk Power mindset and win list Daily Workout 10 reps squats @ 50 lbs 10 reps straight leg deadlift @ 75 lbs 10 reps sumo squat @ 50 lbs 10 reps calf raise @ 50 lbs 10 reps front squat @ 80 lbs 1 minute plank Complete all exercises back to […]

Day 4

Happy July 4 to you and America!! Morning PowerHourPower Mindset & Win List Daily Workout10 reps bench press with 200 lbs barbell 10 reps side raise with 5 lbs dumbbells10 reps bent over rows with 25 lbs dumbbells10 reps bicep curls with 25 lbs dumbbells 10 reps tricep extension with 40 lbs dumbbells Complete all […]

Day 3

Morning PowerHour 2 mile walk 100 yard sprint Daily Workout 33 minutes interval sprint aerobics on sprint bike. 10 minutes warm up, 1 minute sprint; 10 minutes moderate pace, 1 minute sprint; 10 minutes at moderate pace, 1 minute sprint. 55 seconds of sit ups x 5 reps Nutrition Plan Extra Lean Day: final fast […]