Month 1 done 224 lbs on July 1 and 209 lbs on July 30 Only the second time I’ve been under 210 in two years so this is important progress.
My strength is good. Metabolism is strong. I’m hungry all the time but I’ll live. I focus on other things. I read. I don’t go to grocery store. My best progress is from having specific goals and letting my awareness take me there.
August goal is to reduce 10 lbs more bodyfat and get to 199 for the first time in two and a half years.
August: 24 workouts- 12 upper body, 12 legs & lungs; fuck cardio I can’t stand that shit.
August: 3,000 sit ups August: Bench press 200 lbs at least 500 times
August: 90 Right nutrition shakes; 60 servings Strongevity; 30 Power Up; 30 GH10x
August: 4-2-1 every week Drink at least 200 lb of water.
SuperLean Day. It’s a simple plan, looks easy to follow but it can be a challenge to get through the day – it is worth it though… The results this coming week will be stunning. 2 super lean days; 2 lean days; 2 clean days, one free day.
The 7 days of this meal pattern form steps. It’s called stepwise meal patterning. It works. Sculpt your muscles. Lose the fat. Keep your metabolic strength. Do more.
Upper Body Workout – LIVE Stream will be on my Bill Phillips Transformation Facebook page at 6PM MT.
10 reps x 5 sets 225 lb barbell bench press 10 reps x 5 sets iron cross shoulder raise – 8 lbs. 10 reps x 5 sets bent over rows with 25 lb dumbbells 10 reps x 5 sets bicep curls with 25 lb dumbbells 10 reps x 5 sets tricep extension with 40 lb dumbbell
Dang that 3 weeks flew by! Down 12 pounds so far and if I get the light just right I can see where my abs will be in another few weeks. This 12 weeks is going to go fast and realizing this, I’ve got a real sense of urgency and the positive pressure is helping me focus. My planning will get more and more detailed.
Friday is 16 oz water gulped down then a 2 mile walk in morning. 5-25 legs and lungs workout at 6:00 pm MT – I’ll do this whole workout live with a group of folks at my gym. Colorado Camp participants can come on by, it’s free workout night followed by motivational pep talk and Strongevity spiked with Power Up energy cocktails.
Meals for me tomorrow are: M1 – Right Shake with Strongevity; M2 – Greek Yogurt 10 oz and 10 blueberries; M3 – Nutrition Shake made with 16 oz water and 5 frozen strawberries blended for 90 seconds – this makes a huge 22 oz shake that I chug down and I’m FULL for a while. M4 – Greek Yogurt and 10 blueberries. —Big workout M5 – Right Shake with extra protein; Strongevity right after training. M6 – big Turkey Burger with lettuce and pickles and tomato and mustard. 16 oz ice tea. Yum! A big 50 grams of protein and just 500 cals. No food for 12 hours after M6. Recap: 3 Right Shakes + 2 Greek Yogurt + 1 whole food meal (healthy protein burger!). Clean 1,800 cals; 200 grams protein; 3,000 ml water.
10 reps x 5 sets regular stance squat 10 reps x 5 sets straight leg deadlift 10 reps x 5 sets sumo squat 10 reps x 5 sets calf raise 10 reps x 5 sets narrow stance squat
What will you do, When life punches you in the face?
Lalonde was an incredible boxer. Ray Leonard came up two weight classes to challenge him… and trouble found him there. Sugar Ray underestimated the raw punching power of the heavier fighter and paid the price… the Olympic gold hero got knocked on his ass. Leonard had met his match. Fifteen thousand fans watching live in Las Vegas that night couldn’t believe it. I was there in Caesar’s outdoor make shift arena, near ringside and I’ll never forget what happened next.
What does a champion do when he’s punched square in the face and knocked on his ass?!
This quick four-minute clip from the fight answers that question.
Do You have The Drive to get up and not give up?
The Drive is a strength you’ll never know you have until you’ve been tested, challenged by adversity, until life has knocked you on your ass. It will or already has, happened to all of us.