Month 1 done
224 lbs on July 1 and 209 lbs on July 30
Only the second time I’ve been under 210 in two years so this is important progress. 

My strength is good. Metabolism is strong. I’m hungry all the time but I’ll live. I focus on other things. I read. I don’t go to grocery store. My best progress is from having specific goals and letting my awareness take me there. 

August goal is to reduce 10 lbs more bodyfat and get to 199 for the first time in two and a half years.

August: 24 workouts- 12 upper body, 12 legs & lungs; fuck cardio I can’t stand that shit.

August: 3,000 sit ups
August: Bench press 200 lbs at least 500 times

August: 90 Right nutrition shakes;
60 servings Strongevity;
30 Power Up;
30 GH10x 

August: 4-2-1 every week
Drink at least 200 lb of water.

Bill Phillips Archives Gallery

Morning PowerHour
– 2 mile walk
– win list and goal review

Nutrition
++Super Lean Day++
M1 RIGHT Nutrition Shake – Vanilla
2 scoops Strongevity Rx
2 scoops PowerUP in water
M2 1 cup non-fat plain Greek Yogurt with 1/2 cup blueberries
M3 RIGHT Nutrition Shake – Vanilla
2 scoops Strongevity Rx
M4 1 cup non-fat plain Greek Yogurt with 1/2 cup blueberries
M5 1 grilled turkey burger (no bun) with extra lettuce + tomato
M6 RIGHT Nutrition Shake – Vanilla
2 scoops Strongevity Rx
2 scoops GH10x

Workout
10 reps x 5 sets regular stance squat: 2 x 30 lbs
10 reps x 5 sets straight leg deadlift: 2 x 20 lbs
10 reps x 5 sets sumo squats: 70 lbs
10 reps x 5 sets calf raises: no weight
10 reps x 5 sets narrow stance squat or lunge 2 x 20 lbs

Morning PowerHour

2 mile walk
Win list and weekly goal overview

Nutrition

SuperLean Day. It’s a simple plan, looks easy to follow but it can be a challenge to get through the day – it is worth it though… The results this coming week will be stunning. 2 super lean days; 2 lean days; 2 clean days, one free day.

The 7 days of this meal pattern form steps. It’s called stepwise meal patterning. It works. Sculpt your muscles. Lose the fat. Keep your metabolic strength. Do more.

Workout

Upper Body Workout – LIVE Stream will be on my Bill Phillips Transformation Facebook page at 6PM MT.

10 reps x 5 sets 225 lb barbell bench press
10 reps x 5 sets iron cross shoulder raise – 8 lbs.
10 reps x 5 sets bent over rows with 25 lb dumbbells
10 reps x 5 sets bicep curls with 25 lb dumbbells
10 reps x 5 sets tricep extension with 40 lb dumbbell

Three weeks into The Drive to 55
I can see some progress
I have to focus on the progress
I get more of what I focus on
I measure success by what I have changed
224 lb to 211 lbs

I thank God for progress so far and pray for an appetite only for things that nourish my strength

Nine weeks to go
Goal is 196 lbs and bodyfat 9%
Goal bench press body weight 30 reps
Goal cholesterol 185, Total/HDL 3.0
Goal 32” jeans
Goal: age without getting old

Free Day

THE DRIVE to 55 continues…

Dang that 3 weeks flew by! Down 12 pounds so far and if I get the light just right I can see where my abs will be in another few weeks. This 12 weeks is going to go fast and realizing this, I’ve got a real sense of urgency and the positive pressure is helping me focus. My planning will get more and more detailed.

Friday is 16 oz water gulped down then a 2 mile walk in morning. 5-25 legs and lungs workout at 6:00 pm MT – I’ll do this whole workout live with a group of folks at my gym. Colorado Camp participants can come on by, it’s free workout night followed by motivational pep talk and Strongevity spiked with Power Up energy cocktails.

Meals for me tomorrow are:
M1 – Right Shake with Strongevity;
M2 – Greek Yogurt 10 oz and 10 blueberries;
M3 – Nutrition Shake made with 16 oz water and 5 frozen strawberries blended for 90 seconds – this makes a huge 22 oz shake that I chug down and I’m FULL for a while. M4 – Greek Yogurt and 10 blueberries.
—Big workout
M5 – Right Shake with extra protein;
Strongevity right after training.
M6 – big Turkey Burger with lettuce and pickles and tomato and mustard. 16 oz ice tea. Yum! A big 50 grams of protein and just 500 cals.
No food for 12 hours after M6.
Recap: 3 Right Shakes + 2 Greek Yogurt + 1 whole food meal (healthy protein burger!). Clean 1,800 cals; 200 grams protein; 3,000 ml water.

6PM Workout

10 reps x 5 sets regular stance squat
10 reps x 5 sets straight leg deadlift
10 reps x 5 sets sumo squat
10 reps x 5 sets calf raise
10 reps x 5 sets narrow stance squat

Morning PowerHour

• 2 mile walk
• 100 yard sprint
• Complete Daily Win List
• 10 Minutes Goal setting & Visualization

Daily Workout

• 33 minutes interval sprint aerobics on sprint bike. 10 minutes warm up, 1 minute sprint; 10 minutes moderate pace, 1 minute sprint; 10 minutes at moderate pace, 1 minute sprint.
• 55 seconds of sit ups x 5 reps

Nutrition Plan

• Extra Lean Day: final fast- 3 nutrition shakes only.
• 100+ oz water
• 2 servings Strongevity Rx (6AM & 6PM)

Morning PowerHour
2 mile outdoor jog
Daily goal setting and visualization

Daily Workout
5 sets 55 reps squat with 30 lbs. dumbbell

Nutrition Plan
Simple Lean Day: 3 RIGHT Nutrition Shakes
+100 oz. Water

Morning PowerHour
1 hour outdoor walking
Preparing goals for the week and complete win list

Daily Workout
5 sets of 55 reps bicep curls
5 sets of 55 reps triceps extensions
5 sets of 10 reps on bench press
5 sets of 55 reps sit ups

Nutrition Plan
Extra Lean Day – 3 RIGHT Nutrition Shakes
100+ oz. Water

Morning PowerHour

• 3 mile walk

• Power mindset and win list review

Daily Workout

• 4 sets of 55 reps bicep curls with 15 lb dumbbells

Nutrition Plan

Easy Clean day

• M1: Nutrition Shake

• M2: Greek yogurt and blueberries

• M3: Nutrition Shake

• M4: Greek yogurt and blueberries

• M5: Chicken breast, 1/2 sweet potato, 1 tomato

• M6: Nutrition shake

• 100+ oz water

Weekly progress check in: take photos and record weight

Morning PowerHour

• 2 mile walk

• Power mindset and win list review

Daily Workout

33 minutes interval sprint aerobics on spin bike.

• 10 mins warm up, 1 minute sprint;
• 10 mins moderate pace, 1 minute sprint;
• 10 mins moderate pace, 1 minute sprint.

• 15 reps sit ups x 5 sets

Nutrition Plan

Easy Clean day

• M1: Nutrition Shake
• M2: Greek yogurt and blueberries
• M3: Nutrition Shake
• M4: Greek yogurt and blueberries
• M5: 1 turkey patty with 1 slice cheese, lettuce, tomato, pickles.
• M6: Nutrition shake

• 100+ oz water

What will You do?

What will you do, When life punches you in the face?

Lalonde was an incredible boxer. Ray Leonard came up two weight classes to challenge him… and trouble found him there. Sugar Ray underestimated the raw punching power of the heavier fighter and paid the price… the Olympic gold hero got knocked on his ass. Leonard had met his match. Fifteen thousand fans watching live in Las Vegas that night couldn’t believe it. I was there in Caesar’s outdoor make shift arena, near ringside and I’ll never forget what happened next.

What does a champion do when he’s punched square in the face and knocked on his ass?!

This quick four-minute clip from the fight answers that question.

Do You have The Drive to get up and not give up?

The Drive is a strength you’ll never know you have until you’ve been tested, challenged by adversity, until life has knocked you on your ass. It will or already has, happened to all of us.

What will you do?

https://m.youtube.com/watch?v=WEZdhbyKw2U&feature=youtu.be