Day 3

Morning PowerHour

  • 2 mile walk
  • 100 yard sprint

Daily Workout

  • 33 minutes interval sprint aerobics on sprint bike. 10 minutes warm up, 1 minute sprint; 10 minutes moderate pace, 1 minute sprint; 10 minutes at moderate pace, 1 minute sprint.
  • 55 seconds of sit ups x 5 reps

Nutrition Plan

  • Extra Lean Day: final fast day- 3 nutrition shakes only.
  • 100+ oz water

Join the Conversation

13 Comments

  1. Day 3
    2 glasses of cold water
    My Workout
    5/25 cardio workout on treadmill. 2 minute walk, 2 minute jog, 1 minute sprint x 5
    55 seconds of sit ups x 5 reps (this oughta be fun)

    My Nutrition Plan
    Extra Lean Day: return to a fast day per Bill’s plan – 3 nutrition shakes only.
    100+ oz water

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  2. Keeping with it too Bill. What’s the diet plan for tomorrow? I’m not even feeling hungry at this point… definitely “weaker” and kind of tired of “sweet” shakes… I wish there was a heartier flavor, haha

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  3. Still with you, Bill! Biceps and legs are toast! Could only manage body weight sumos at the end of the day. Fortunately, I have a lot of body weight – but not for long!
    Not sure how you’re feeling but the nutrition is sapping a bit of my energy. I’m confident my mind and body will overcome this.
    Keep going strong! Your videos are as motivating as your workouts are intense.

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  4. Just wanted to share something that hit me today.
    Yesterday, Bill said, “In my mind, I’m already there…”

    I read that several times, but today it hit me; I don’t know what my “there” is! I know I’m going to a place I’ve never been before. I’m taking myself to a whole new level! And this realization got me super excited!!
    I can’t wait to see where I can go!
    Thanks again, Bill, for the inspiration!

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  5. Man you are impressive! I’m following lean, clean, free with the two workouts and feel like I’ve made massive progress in a few days! Extra lean!! Wow! 36hrs was ‘good!’ Maybe next time! I feel I’m not so sharpe at work extra lean?

    Loving the program Bill

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  6. Following the program. Family questioning my choices. Surprised at my resolve. My usual bloating is way down. I’m dragging a little bit on this third day of ultra-lean. I’m also in Nebraska this week fixing some water damage at my mother-in-laws home and I’ve never liked this humidity. (Morning walks are more challenging with the gnats hitting the back of my throat). I plan on riding this bus for a long time…

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  7. Day 3 of the Drive is alive and well. Great day! Successful in walking 2 miles, sprinting 100 yards, 33 minutes of cycling, and 3 Protein Isolate Shakes. Looking forward to Bill’s next video.

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  8. Day 2 completed.. Day 3 started.. 1 Hour power walk yesterday morning (day 2), 5×55 Abs, 33 min Bike spin (aerobic) as per Bill. 2nd day on 3 protein shake.. again 150foz of water. Added a 45 dog walk at pace… was great to stretch out the muscles after Day1 exercises..

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  9. Days 3 completed.. Just drinking the shakes must be making me Ga Ga..The above is for day 3.

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  10. Day 3 Done.

    A really tough day.

    I’ve run the gamut from feeling great to sick and queasy to feeling exhausted.

    A gallon of water
    3 ahakes.
    2 mile walk
    100 yard sprint
    33 min cycling with 3×10 min sets at moderate pace each ending in a 1 min sprint
    5×60 sec situps

    I have gone from feeling great to I’ll to exhausted.

    Good night

    Like

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