Morning PowerHour
- 2 mile walk
- 100 yard sprint
Daily Workout
- 33 minutes interval sprint aerobics on sprint bike. 10 minutes warm up, 1 minute sprint; 10 minutes moderate pace, 1 minute sprint; 10 minutes at moderate pace, 1 minute sprint.
- 55 seconds of sit ups x 5 reps
Nutrition Plan
- Extra Lean Day: final fast day- 3 nutrition shakes only.
- 100+ oz water
Bill Phillips 
Day 3
2 glasses of cold water
My Workout
5/25 cardio workout on treadmill. 2 minute walk, 2 minute jog, 1 minute sprint x 5
55 seconds of sit ups x 5 reps (this oughta be fun)
My Nutrition Plan
Extra Lean Day: return to a fast day per Bill’s plan – 3 nutrition shakes only.
100+ oz water
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Keeping with it too Bill. What’s the diet plan for tomorrow? I’m not even feeling hungry at this point… definitely “weaker” and kind of tired of “sweet” shakes… I wish there was a heartier flavor, haha
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Still with you, Bill! Biceps and legs are toast! Could only manage body weight sumos at the end of the day. Fortunately, I have a lot of body weight – but not for long!
Not sure how you’re feeling but the nutrition is sapping a bit of my energy. I’m confident my mind and body will overcome this.
Keep going strong! Your videos are as motivating as your workouts are intense.
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Just wanted to share something that hit me today.
Yesterday, Bill said, “In my mind, I’m already there…”
I read that several times, but today it hit me; I don’t know what my “there” is! I know I’m going to a place I’ve never been before. I’m taking myself to a whole new level! And this realization got me super excited!!
I can’t wait to see where I can go!
Thanks again, Bill, for the inspiration!
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Man you are impressive! I’m following lean, clean, free with the two workouts and feel like I’ve made massive progress in a few days! Extra lean!! Wow! 36hrs was ‘good!’ Maybe next time! I feel I’m not so sharpe at work extra lean?
Loving the program Bill
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Done. Today was nice. Madeline did sit ups with me.
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Following the program. Family questioning my choices. Surprised at my resolve. My usual bloating is way down. I’m dragging a little bit on this third day of ultra-lean. I’m also in Nebraska this week fixing some water damage at my mother-in-laws home and I’ve never liked this humidity. (Morning walks are more challenging with the gnats hitting the back of my throat). I plan on riding this bus for a long time…
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Good Morning Guys from Sunny Cyprus, Day 4 starts now! Enjoy your 4th of July.
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Day 3 of the Drive is alive and well. Great day! Successful in walking 2 miles, sprinting 100 yards, 33 minutes of cycling, and 3 Protein Isolate Shakes. Looking forward to Bill’s next video.
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Doing situps now!
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Day 2 completed.. Day 3 started.. 1 Hour power walk yesterday morning (day 2), 5×55 Abs, 33 min Bike spin (aerobic) as per Bill. 2nd day on 3 protein shake.. again 150foz of water. Added a 45 dog walk at pace… was great to stretch out the muscles after Day1 exercises..
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Days 3 completed.. Just drinking the shakes must be making me Ga Ga..The above is for day 3.
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Day 3 Done.
A really tough day.
I’ve run the gamut from feeling great to sick and queasy to feeling exhausted.
A gallon of water
3 ahakes.
2 mile walk
100 yard sprint
33 min cycling with 3×10 min sets at moderate pace each ending in a 1 min sprint
5×60 sec situps
I have gone from feeling great to I’ll to exhausted.
Good night
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