2 mile walk
Win list and weekly goal overview
SuperLean Day. It’s a simple plan, looks easy to follow but it can be a challenge to get through the day – it is worth it though… The results this coming week will be stunning. 2 super lean days; 2 lean days; 2 clean days, one free day.
The 7 days of this meal pattern form steps. It’s called stepwise meal patterning. It works. Sculpt your muscles. Lose the fat. Keep your metabolic strength. Do more.
Upper Body Workout – LIVE Stream will be on my Bill Phillips Transformation Facebook page at 6PM MT.
10 reps x 5 sets 225 lb barbell bench press
10 reps x 5 sets iron cross shoulder raise – 8 lbs.
10 reps x 5 sets bent over rows with 25 lb dumbbells
10 reps x 5 sets bicep curls with 25 lb dumbbells
10 reps x 5 sets tricep extension with 40 lb dumbbell